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Law Of Attraction and Negative Feelings

What do you do when you find yourself in a negative thought pattern? Well, if you are like me, you may just begin to compound the negative thought pattern with worry about what you might attract with such a low energy focus. Then in addition, you might feel frustrated that you can’t quickly shake this . . . → Read More: Law Of Attraction and Negative Feelings

The Power of Forgiveness

Why should we forgive when we have been wronged? I think there are actually several reasons. Let me start by saying that I am not suggesting that after we have been hurt or insulted that we should not address it with our offender. If someone has cheated you, harmed you or spoken unkindly to you . . . → Read More: The Power of Forgiveness

Transformation Tools for our Bodies and our Lives

Yesterday I was speaking with a good friend of mine who is a health and wellness coach. We were discussing training techniques she uses when a client hits a plateau. She mentioned that in terms of improving fitness often times people become adaptive. They keep going to the gym, but they aren’t getting the results . . . → Read More: Transformation Tools for our Bodies and our Lives