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How to step out from behind the curtain and take center stage in your own life.

Recently a new client of mine asked me, ” what is the most powerful strategy I can commit to today to create change?” Although we are only at the beginning of a coaching program, I felt it was an important question and one that deserved an answer. I thought for a moment and said, “honesty.” . . . → Read More: How to step out from behind the curtain and take center stage in your own life.

In the aftermath of Hurricane Sandy, you can create change now using these strategies

After Hurricane Sandy many of my East Coast clients contacted me. They reached out and shared that they were feeling a sense of powerlessness, helplessness and shock. One of my clients wrote me, “How can I create a change now? I don’t want to feel this fear and anxiety. I can’t change what happened, but . . . → Read More: In the aftermath of Hurricane Sandy, you can create change now using these strategies

The Magic of Kindness

If you’re lucky, you’ve been on the receiving end of a random act of kindness at some point in your life – for example, when someone pays for your coffee when you forgot your wallet, or a stranger smiles and notices your outfit or someone picks up the keys you dropped. If you have, you . . . → Read More: The Magic of Kindness

A Wordless Way to Transform Your Life

Recently I had the opportunity to spend a couple of days alone. I mean really alone without my family, friends or clients. After the first couple hours or so when it felt sort of awkward and strange, I found myself relaxing into the silence. Without intending to create a wordless environment (a term Martha Beck . . . → Read More: A Wordless Way to Transform Your Life

The Power of Forgiveness

Why should we forgive when we have been wronged? I think there are actually several reasons. Let me start by saying that I am not suggesting that after we have been hurt or insulted that we should not address it with our offender. If someone has cheated you, harmed you or spoken unkindly to you . . . → Read More: The Power of Forgiveness

Transformation Tools for our Bodies and our Lives

Yesterday I was speaking with a good friend of mine who is a health and wellness coach. We were discussing training techniques she uses when a client hits a plateau. She mentioned that in terms of improving fitness often times people become adaptive. They keep going to the gym, but they aren’t getting the results . . . → Read More: Transformation Tools for our Bodies and our Lives

What do passion and purpose have to do with football?

It’s that time of year again when most people become increasingly focused on football. Whether you live in New York or Boston, you probably have an interest in the upcoming Superbowl even if only for the half time show.

One of the things that is remarkable to me is the incredible laser like focus these . . . → Read More: What do passion and purpose have to do with football?